Maintaining Sobriety Through Exercise

A daily exercise routine can be an invaluable asset in maintaining your sobriety. Physical activity can often provide a similar sense of well-being as experience when using alcohol. In addition to the psychological benefits, regular physical activity work to rebuild health following the damaging effects of addiction and withdrawal. For addicts and alcoholics alike, a specified exercise regimen can make physical activity part of a sober, healthy lifestyle rather than a new addiction.

Instructions

1 – Speak with your physician regarding your exercise intentions. This is standard advice, but is more important to those who have recently quit drinking. Malnourishment is common among newly sober people, even if you are overweight. Kidney, liver, heart or stomach issues are common as well. Alcoholism can be extremely draining to your body and health. As such, it’s important to obtain the “A-OK” from your physician prior to pursuing a new exercise plan.

2 – Do not attempt to concur the world over night. Start out by setting some short-term goals and documenting your progress in a dedicated health journal or notebook. Begin with a short walk around the block; then a jog; then two blocks; etc.

3 – Exercise even when you don’t feel up to it. This is when your body requires physical activity the most. The endorphin's produced by your body during these activities will promote a heightened sense of well-being. Routine physical activity will also work to re-establish a healthy sleep schedule. All of these aspects contribute to continued sobriety and mental stability.

4 – Don’t jump ahead. Stick to your exercise plan as it is outlined. Add to your workouts only in increments determined ahead of time. These tactics are crucial to maintaining a healthy exercise routine while avoiding obsessive tendencies.

Need Help?

If you or someone you love are suffering from an alcohol addiction, our Los Angeles drug rehab is the place to call. Pick up the phone today, and let our team of addiction specialists help you back on track towards the healthy, happy and fulfilling lifestyle you deserve. 

Sober Summer Spectacular!

For recovering alcoholics, summer can prove a difficult season to keep sobriety in check. Aside from pool parties, BBQs and other social summer gatherings, the season simply screams relaxation, fun, and freedom; making the urge to drink all the more appealing. By making a point to prepare yourself for a sober summer stretch, you stand better equipped to ward off cravings, triggers and temptation along the way.

Let’s Get Physical

Immerse yourself in physical activity to keep your mind focused. Options may include anything from jogging and weight lifting to extreme sports such as rock climbing or skateboarding. Each of these activities require dedicated concentration and can not be performed while under the influence. The more active you make yourself, the more motivated you will be to retain your sobriety. Set goals - Crush goals - Repeat.

Hobbies

Select a hobby that holds your interest and requires your attention. Something as simple as knitting holds a number of benefits, keeping your fingers and thoughts in constant motion. Other options to consider include painting, writing, learning an instrument or woodworking. When you are able to create something, you thoughts will pull harder towards the betterment of the project at hand rather than towards the liquor store.

Wanna Play A Game?

Invite some close friends over for a stay-at-home game night! Select a date and time that works for everyone and pick out some food and board games for entertainment! Heck, you may even choose to indulge with some karaoke! Supply your own drink selection for the event while assigning specific entrée and snack items to attendees. Be sure to specify that you will not permit alcohol use during the party to avoid the presence of any unwanted beverages. Tally the scores and provide prizes to the winners!

Take A Trip

If you’re like most people, a vast majority of your state remains a mystery. Set out a map of the area, blindfold yourself and point out a spot to visit! Use the internet to locate area attractions and let the road take you. You never know who or what you’ll run into!   

Need Help?

If you or someone you love is struggling with alcohol abuse, Above it All treatment center is the place to call. With a team of seasoned addiction specialists available to answers your questions and concerns, you can count on Above It All to have you on the fast track to recovery in no time.