Though people commonly joke about the “freshman 15” and beer bellies, the simple truth is that alcohol contains calories; regular or excess consumption of which can result in unwanted weight gain.
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| OJ vs Beer |
Calories
When considering the effects of alcohol on body weight, drinkers should take a look at the average alcoholic beverage calorie count:
-Wine: (4-oz) 62 – 160 Cal
-Shot of Liquor: (1.5-oz) 115 – 200 Cal
-Beer: (12-oz.) 140 – 200 Cal
-Light Beer (12-oz.) 100 – 150 Cal
Food
The main rule of weight maintenance and loss is burning the same or more calories per day than taken in via beverage and food. However, a few key characteristics of alcoholic beverages, in addition to calorie count, make them more prone to result in weight gain.
Alcohol consumption is typically associated with high-fat food choices: wine with steak – beer with pizza. Alcohol also lowers the body’s blood sugar levels, causing food cravings.
Body
In addition to the extra meals and snacks ingested, alcohol’s “empty calorie” content holds little-to-no nutritional value. Though beer may seem filling to some, it is no substitute for a well-balanced meal.
Once alcohol has been digested, our bodies convert portions of it into fat. The liver is then tasked with converting the remainder into acetate, which affects our fat metabolism rate. Simply put, when the body is faced with high acetate levels, burning acetate – not fat - takes priority. As such, the body must store the fatty calories, resulting in weight gain.
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