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| Courtesy of: www.examiner.com |
“Something needs to be done about all the artists we’re losing to drugs, because I’m tired of it,” Travolta said recently.
The two-time Oscar nominee, who’s graced dozens of films since the 1970’s, said that his interest in the issue prompted him to offer an impromptu speech at the Church of Scientology Celebrity Centre’s 44thAnniversary Gala, asking friends and attendees to take action.
“I don’t want to lose any more artists. It’s too much already,” Travolta said. “There’s people that are looking for solutions, and their solutions are drugs and I understand completely. But when you have a program that is designed to help you solve those problems differently, but more immediately getting you off of drugs – cleaning your body of the adverse effects of those drugs, and then getting a new start, it’s not just a detox program; it’s a detox program that takes full responsibility for the reasons you started to begin with.”
Travolta’s wife, Kelly Preston has also spoken in regard to her own struggles with substance abuse, saying, “I’m so different… Now I don’t drink anymore. I don’t smoke anymore, I don’t do drugs anymore. All of those come with an ‘anymore.’ I used to do everything and a lot of everything.”
“With drinking, I just decided that I wasn’t always at my best.” said Preston. “It’s different in that I’m so much wiser. I know myself so much more now.”
Like many people, at the start of the year, I made a resolution to decrease my alcohol intake.
ReplyDeleteDrink Less in Seven Days by Georgia Foster has really helped me stick to this resolution. Georgia is a clinical hypnotherapist and alongside the written version of the book, there are also 4 "Hypnosis Hub" recordings that readers are encouraged to access to help them with the program.
One of the great things about Drink Less in Seven Days is that Georgia (and I"m going to call her Georgia because she kind of feels like a friend) is totally non-judgemental about how much you drink, why you drink, why you feel you drink too much etc. I feel that this is an area where people carry a lot of shame and negative feelings and to have someone who approaches an emotional issue like this with absolute objectivity is helpful in driving the desired behaviours. She's on your side!
There are two main parts to Drink Less in Seven Days. The first is how your amygdala (the part of your brain that deals with emotions and fear/stress responses) can actually work against your efforts to quit or reduce your drinking. It shows you how to move your decision to drink away from this very instinctive part of your brain to your prefrontal cortex which is the part of your brain that is more concerned with considered decision-making.
I found this part of the book fascinating, particularly the parts where she spoke about silencing your inner critic.
However, it was the second part of the book, where Georgia broke down different personality types. what triggers them to drink and how to circumvent these triggers that I found most useful. (Also fascinating, if like me you love a good theory of behaviour and the ability to proclaim "Yes!!!! That's me!"). Because it makes total sense right? If you drink out of social anxiety (which is me a little bit) your methods to success will likely be different to someone who drinks because everyone around you is (also me a little bit).
The biggest take away for me was starting to understand what triggers my wanting to drink and learning alternative strategies should I decide not to. I think a really important thing about Drink Less in Seven Days is that it is NOT about quitting drinking altogether. It is about cutting down to a level that you are comfortable with, whatever that is for you. And this feels more manageable than quitting altogether.
The cru of this type of book though is does it work?
So here's the real deal. I started this program in January. It's now March and I can count the times I have drunk alcohol on one hand. During this time I have been to pubs, bars and restaurants, entertained at home and been entertained at other people's homes so it's not like I have been hiding myself away. I have been around alcohol and people drinking as much as I ever was.
Will I drink again? Almost definitely. For me, this experiment was never about giving up altogether. And I have far too much fun making cocktails for this to give it up completely! However, I feel that moving forward I will be able to drink in a more mindful considered way.
Thank you to Georgia Foster for a thoroughly fascinating book that does exactly what it says on the cover!
Here's a link to The 7 Days To Drink Less Online Alcohol Reduction Program.
John